Welcome to Empowering & Sustainable Integrative Life Coaching and Training
It's Time to Break the Mold!
Most of what is being preached, teached, and shown is not in alignment with what we currently know from research and real life experience.
It's not about "calories in and calories out", "no pain no gain", weight loss, and everyone looking exactly the same.
Every Body is unique and different. There is no "One Size Fits All".
It's about taking great care of you in sustainable and practical ways, by way of real life application, that will fit your life and who you are.
About Me
Hola, I'm Carolina! I am a speaker, educator, certified trainer, licensed skydiver, and certified integrative coach who has been helping people reconnect with themselves and their bodies through Self Care, which has helped thousands of people become healthier, stronger, and live happier lives since March of 2015.
My work has evolved since 2015, and in 2019 I began spreading the good news of Self Care to our Treecare, Arborist, and Landscaping communities in partnership with Beast Coast Tree Climbers LLC and Burke Outdoor through Canopy Class. By helping foks learn about Burnout, Self Care - The Foundation of Safety, and Sustainable Practices we believe we are safer, have less injuries/incidents, and create the opportunity to live happier more fullfilling lives.
Justin Blackburn
"Working with Carolina has changed my life. I've become fitter, stronger, and I am eating healthier!!!! She is a life changer. She also has a great balance of being compassionate but also pushing you to reach for more!"
Individual or Duo Coaching/Training
Idoia Gkikas
"I've taken group, private, and specialized fitness classes led by Carolina for years. She works you hard and will be your biggest cheerleader. She works with people with a huge range of abilities and even if all you can do is shuffle or move your arm three inches, Carolina will make you feel like anything is possible."
Community & Corporate Workshops
We Learn Better Together
Wellness & Group Exercise Classes
For a Better Us
Don Salmon
"I've just had several sessions with Carolina, and already have started putting into place some great changes she suggested.
She's such a delight to work with - an energetic coach, a knowledgeable health and nutrition advisor.
I heartily recommend her for anyone looking for wellness guidance."
More Testimonials
Lyndsey Clay
"I had such an amazing experience with Carolina, she's very patient, explained every exercise clearly, adjusted plans if I struggled and cheered me on every minute of the session. I highly recommend her to anyone looking for a PT. Whether you're new to exercise or experienced, she's got a plan to suit everyone!"
Daniel Brightman
"A highly motivated coach that truly cares for her clients. She understands individual needs and creates an effective environment for personal growth, both mentally and physically."